The sorta healthy lifestyle
Online Coaching | Personal Trainer Education
ABOUT sorta healthy
We're here to help you reach your goals in fitness, nutrition or your personal training business.
Whether you're a person needing guidance on achieving your fitness goals, or a trainer seeking help with your career, we've got you covered.
meet the team
Jeff is the founder and owner of Commence Fitness, Commence Online Training and the Sorta Healthy brand. He is an exercise physiologist with a degree in Exercise Science, a licensed massage therapist and nutritionist.
His newest passion is creating valuable free personal trainer education content on the Sorta Healthy Youtube Channel.
He is at his best when mentoring new trainers and helping them overcome obstacles within their business.
Alexis is an owner of Commence Fitness, Commence Online Training and the Sorta Healthy Brand. She holds a Masters degree in Education, is a certified personal trainer and nutritionist.
Alexis got involved with personal training when she got tired of being overweight and decided that she needed to make a change.
She lost over 90 pounds and transformed her life.
It is her true passion to help others achieve the same results, whether it's via online coaching or in person training.
I’ve been with them since May of 2019. Alexis and Jeff are invested in their clients, listening to details and helping you each step of the way. I feel success every time I leave a session. They also treat everyone as though they are their only client. One on one is crucial when making big changes!
— Amy P.
If I could give Commence Fitness 10 stars, I would! I’ve been training with Jeff, and now Alexis, for over a year. They have helped me lose weight and feel better than I have in years!
— Marie S.