The sorta healthy lifestyle
Fitness | Food | Education
ABOUT sorta healthy
We're here to help you reach your goals in fitness, nutrition or your personal training business.
Whatever you need to live a sorta healthy life, we've got you covered.
meet the team
Jeff is the founder and owner of Commence Fitness, Commence Online Training and the Sorta Healthy brand. He is an exercise physiologist with a degree in Exercise Science, a licensed massage therapist and nutritionist.
Alexis is an owner of Commence Fitness, Commence Online Training and the Sorta Healthy Brand. She holds a Masters degree in Education, is a certified personal trainer and nutritionist.
I’ve been with them since May of 2019. Alexis and Jeff are invested in their clients, listening to details and helping you each step of the way. I feel success every time I leave a session. They also treat everyone as though they are their only client. One on one is crucial when making big changes!
— Amy P.
If I could give Commence Fitness 10 stars, I would! I’ve been training with Jeff, and now Alexis, for over a year. They have helped me lose weight and feel better than I have in years!
— Marie S.